Using FileZilla (FTP Software)
If you don't have a FTP software, download a free FTP software, FileZilla (available in Mac, Linx, and PC). To connect to your server:
- Enter the Host, Username, and Password (you can find the FTP login information from your host provider) to connect to your server
- Once you are connected, you should see two panels. The panel on the left is your local site and the panel on the right is your server remote site
- To upload files to your server, drag the files from your local drive to the romote site
- To download files from your server, drag the files from the remote site to your local site

You may also use other FTP software like: Cute FTP and Transmit.